Air Fryer Brussels Sprouts
Crispy and delicious Brussels sprouts made effortlessly in the air fryer. Customize with garlic, Parmesan, maple syrup, or balsamic for added flavor.
Equipment
- Air fryer
- Mixing bowl
- Knife
- Cutting Board
Ingredients
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cloves garlic minced (optional)
- 2 tablespoons grated Parmesan cheese optional
- 1 tablespoon balsamic vinegar optional
- 1 tablespoon maple syrup optional
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
- Cook for 5 minutes, then remove the basket and shake it to toss the sprouts. Cook for an additional 5 minutes.
- If using garlic, add it to the basket after the initial 10 minutes of cooking. Cook for 2-4 more minutes, until the sprouts are crispy and the garlic is fragrant.
- Transfer the Brussels sprouts to a serving bowl. If desired, toss with Parmesan, balsamic vinegar, or maple syrup. Serve immediately.
Notes
For extra crispy Brussels sprouts, ensure they are in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
Nutrition
Calories: 104kcalCarbohydrates: 11gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 306mgFiber: 4gSugar: 2g
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