Go Back
–+ servings
Egg White Avocado Toast

Avocado Egg White Toast

A nutritious and delicious breakfast combining creamy avocado slices, scrambled egg whites, and a sprinkle of everything bagel seasoning on whole grain toast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 295 kcal

Equipment

  • Skillet
  • Toaster
  • Mixing bowl
  • Fork
  • Spatula
  • Knife
  • Cutting Board

Ingredients
  

Main Ingredients

  • 2 large egg whites beaten
  • 1 slice whole grain bread
  • 1 tablespoon olive oil
  • 1/2 avocado sliced
  • Everything Bagel Seasoning for garnish

Instructions
 

  • In a mixing bowl, beat the egg whites with a fork for about a minute until slightly frothy.
  • Heat olive oil in a skillet over medium heat. Once hot, pour in the beaten egg whites and scramble with a spatula for 2-3 minutes until cooked through. Remove from heat.
  • Toast the whole grain bread in a toaster to your desired crispiness.
  • Place the toasted bread on a plate. Arrange the avocado slices on top of the toast.
  • Spread the scrambled egg whites over the avocado slices.
  • Sprinkle everything bagel seasoning over the assembled toast.
  • Serve immediately and enjoy your nutritious breakfast!

Notes

For a vegan version, consider using flaxseed meal mixed with water as an egg white substitute. Adjust the seasoning to your taste preferences.

Nutrition

Calories: 295kcalCarbohydrates: 10gProtein: 4gFat: 29gSaturated Fat: 4gSodium: 38mgFiber: 7gSugar: 1g
Keyword Avocado Toast, Egg White Toast, Healthy Breakfast, Whole Grain Toast
Tried this recipe?Let us know how it was!