Baked Chicken Cutlets
Crispy and golden baked chicken cutlets that are easy to make, healthy, and perfect for weeknight dinners or meal prep.
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowls
- Tongs
Ingredients
Main Ingredients
- 4 pieces chicken cutlets about 4-6 ounces each
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- to taste salt and black pepper
- 2 large eggs beaten
- 1/4 cup all-purpose flour
- 1 tablespoon olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
- Coat each chicken cutlet in flour, then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture. Press gently to ensure the coating sticks.
- Place the breaded chicken cutlets on the prepared baking sheet. Drizzle lightly with olive oil.
- Bake in the preheated oven for 20 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Serve the baked chicken cutlets warm with your favorite side dishes or a dipping sauce. Enjoy!
Notes
These baked chicken cutlets are perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Nutrition
Calories: 300kcalCarbohydrates: 15gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 100mgSodium: 500mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 2mg
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