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Boiled Okra Recipe

Boiled Okra Recipe

A simple and healthy Boiled Okra Recipe that's tender, flavorful, and perfect as a side dish or a base for other recipes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Vegetarian
Servings 4 servings
Calories 40 kcal

Equipment

  • Large pot
  • Colander
  • Knife
  • Cutting Board

Ingredients
  

Main Ingredients

  • 1 pound fresh okra trimmed
  • 4 cups water for boiling
  • 1 teaspoon salt
  • 1 tablespoon butter optional, for serving

Instructions
 

  • Bring 4 cups of water to a boil in a large pot. Add salt to the water.
  • Trim the stems of the okra, being careful not to cut into the pods to prevent sliminess.
  • Add the okra to the boiling water and cook for 8-10 minutes, or until tender but still slightly firm.
  • Drain the okra using a colander and transfer to a serving dish.
  • Optional: Toss with butter for added flavor. Serve warm and enjoy!

Notes

This Boiled Okra Recipe is a versatile base for other dishes or can be enjoyed as a healthy, low-calorie side dish. Pair it with rice, grilled meat, or use in stews.

Nutrition

Calories: 40kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 1mg
Keyword Boiled Okra, Healthy Recipe, Quick Side Dish
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