Chopt Soup Recipe
A healthy and hearty Chopt Soup, loaded with fresh vegetables, vibrant flavors, and a comforting broth. Perfect for a cozy lunch or dinner!
Equipment
- Large pot
- Mixing spoon
- Knife
- Cutting Board
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 2 stalks celery diced
- 2 medium carrots diced
- 4 cups vegetable broth or chicken broth
- 1 cup chopped kale or spinach
- 1 cup cooked quinoa
- 1 15-ounce can diced tomatoes
- 1 teaspoon dried thyme
- to taste salt and black pepper
- 2 tablespoons chopped parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion, celery, and carrots. Sauté for 5-7 minutes until softened.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Pour in the vegetable broth and add the diced tomatoes, dried thyme, salt, and black pepper. Bring the mixture to a boil.
- Reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.
- Stir in the chopped kale and cooked quinoa. Simmer for another 5 minutes until the greens are wilted and tender.
- Ladle the soup into bowls and garnish with chopped parsley. Serve warm and enjoy!
Notes
This Chopt Soup is perfect for meal prep and can be stored in the refrigerator for up to 3 days. Add a squeeze of lemon juice before serving for a bright, zesty flavor.
Nutrition
Calories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 80mgIron: 2mg
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