Crispy Air Fryer Tofu Nuggets
These vegan and gluten-free tofu nuggets are crispy on the outside and tender on the inside. Made with simple ingredients and ready in less than 30 minutes, they're perfect as an appetizer, snack, or main dish.
Equipment
- Air fryer
- Mixing Bowls
- Knife
- Cutting Board
- Measuring spoons
- Measuring cup
Ingredients
Main Ingredients
- 14 oz extra-firm tofu pressed and cut into chunks
- 1 tablespoon olive oil
- 2 tablespoons cornstarch
- ¾ teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 cup panko breadcrumbs
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons nutritional yeast
- 1 tablespoon apple cider vinegar
- ½ cup unsweetened soy milk
Instructions
- Press the tofu to remove excess moisture. Cut into chunks.
- Prepare three bowls: one with soy milk and apple cider vinegar (let sit for 5 minutes), one with cornstarch, and one with panko breadcrumbs mixed with spices, nutritional yeast, and oil.
- Coat tofu pieces by rolling in cornstarch, dipping in soy milk mixture, rolling in cornstarch again, dipping in soy milk, and then coating with breadcrumb mixture.
- Preheat air fryer to 350°F (180°C). Arrange tofu nuggets in a single layer in the air fryer basket and lightly spray with oil.
- Air fry at 350°F (180°C) for 8-9 minutes, flipping halfway through, until golden and crispy.
Notes
For a gluten-free version, ensure breadcrumbs are gluten-free. Serve with your favorite dipping sauce.
Nutrition
Calories: 140kcalCarbohydrates: 15gProtein: 13gFat: 4gSodium: 500mgFiber: 2gSugar: 1g
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