Flaxseed Oatmeal
A hearty and nutritious Flaxseed Oatmeal recipe packed with fiber and omega-3s. Perfect for a healthy breakfast to start your day!
Equipment
- Small pot
- Whisk or spoon
- Serving Bowls
Ingredients
Main Ingredients
- 1 cup rolled oats
- 2 cups milk or water or a mix of both
- 1 tablespoon ground flaxseed
- 1 tablespoon honey or maple syrup optional, for sweetness
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup fresh fruit berries, banana slices, or apple chunks for topping
- 1 tablespoon chopped nuts or seeds for topping
Instructions
- In a small pot, combine the rolled oats, milk or water, ground cinnamon, and salt. Stir well to combine.
- Place the pot over medium heat and bring the mixture to a gentle boil, stirring occasionally.
- Reduce the heat to low and simmer for 5-7 minutes, or until the oats are cooked and the mixture has thickened. Stir frequently to prevent sticking.
- Remove the pot from the heat and stir in the ground flaxseed and honey or maple syrup (if using).
- Divide the oatmeal into serving bowls and top with fresh fruit, chopped nuts, or seeds. Serve warm and enjoy!
Notes
This Flaxseed Oatmeal can be customized with your favorite toppings and sweeteners. For added creaminess, stir in a tablespoon of nut butter before serving.
Nutrition
Calories: 220kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 150mgPotassium: 150mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 4mgCalcium: 80mgIron: 2mg
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