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Ginger Lemon Tea with Honey

Ginger Tea with Honey and Lemon

A soothing herbal tea made with fresh ginger root, honey, and lemon, known for its digestive benefits and ability to alleviate nausea.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Beverage
Cuisine Herbal
Servings 2 cups
Calories 50 kcal

Equipment

  • Grater
  • Glass container or teapot
  • Strainer

Ingredients
  

Main Ingredients

  • 1 inch fresh ginger root peeled and grated
  • 1/2 lemon thinly sliced
  • to taste honey
  • 2 cups water

Instructions
 

  • Peel and grate a one-inch piece of fresh ginger root into a glass container or teapot.
  • Add thinly sliced lemon and honey to the container.
  • Pour boiling water into the container and steep for five minutes.
  • Strain the tea into cups and serve hot.

Notes

Ginger tea has been used for thousands of years to alleviate nausea and digestive issues. Consuming one cup of ginger tea contains about 250 milligrams of ginger, so drinking two to four cups may help alleviate feelings of nausea.

Nutrition

Calories: 50kcalCarbohydrates: 14gSodium: 5mgFiber: 1gSugar: 12g
Keyword Digestive Aid, Ginger Tea, Herbal Tea, Nausea Remedy
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