Halibut in Marinara Sauce
This dish combines the delicate, buttery texture of halibut with the rich, tangy flavor of marinara sauce, offering a perfect blend of health and gourmet appeal.
Equipment
- Nonstick Skillet
- Saucepan
- Measuring Cups and Spoons
- Spatula
Ingredients
Main Ingredients
- 4 fillets halibut each about 6 ounces
- 2 tablespoons olive oil divided
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 28 ounces canned tomatoes crushed or pureed
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes optional, for heat
- 1/4 cup fresh basil chopped
- to taste salt and pepper
Instructions
- Pat the halibut fillets dry with paper towels and season both sides with salt and pepper. Set aside.
- In a saucepan over medium heat, add 1 tablespoon of olive oil. Sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1–2 minutes until fragrant.
- Stir in the crushed tomatoes, dried oregano, and red pepper flakes (if using). Bring the sauce to a simmer and let it cook uncovered for 15–20 minutes, stirring occasionally, until it thickens slightly. Season with salt and pepper to taste. Stir in the chopped fresh basil during the last 5 minutes of cooking.
- While the sauce is simmering, heat the remaining 1 tablespoon of olive oil in a nonstick skillet over medium-high heat. Once the oil is hot, add the seasoned halibut fillets. Sear for 3–4 minutes on each side until the fish is golden brown and cooked through. The fish should easily flake with a fork.
- To serve, spoon a generous amount of marinara sauce onto each plate and place a halibut fillet on top. Garnish with additional fresh basil if desired. Serve hot.
Notes
For a complete meal, consider serving this dish with a side of garlic bread, pasta, or a fresh green salad. Ensure the halibut is cooked to an internal temperature of 145°F (63°C) for safe consumption.
Nutrition
Calories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 1200mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg
Tried this recipe?Let us know how it was!