Miracle Stew Recipe
A hearty and nutritious Miracle Stew packed with vegetables, protein, and robust flavors. Perfect for a comforting meal that nourishes the soul!
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting Board
- Ladle
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 2 cups chopped vegetables carrots, celery, zucchini, etc.
- 1 14.5-ounce can diced tomatoes
- 4 cups vegetable broth
- 1 cup cooked protein chicken, beans, or tofu
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- to taste salt and black pepper
- 2 cups fresh spinach optional, for added nutrients
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 5-7 minutes, until softened.
- Stir in the minced garlic and cook for 1-2 minutes until fragrant.
- Add the chopped vegetables and cook for 5 minutes, stirring occasionally.
- Pour in the diced tomatoes, vegetable broth, and your choice of protein. Stir in the cumin, smoked paprika, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the vegetables are tender.
- If using, stir in the fresh spinach during the last 5 minutes of cooking.
- Adjust seasoning to taste and serve hot. Enjoy with crusty bread or as is!
Notes
This Miracle Stew is highly customizable—use your favorite vegetables and protein for a unique twist. Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.
Nutrition
Calories: 180kcalCarbohydrates: 20gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 500mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 6000IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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