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–+ servings
Moringa Leaf Smoothie Bowl

Moringa Smoothie Bowl

Kickstart your day with this nutrient-dense Moringa Smoothie Bowl, packed with superfoods like moringa powder, spinach, and zucchini, and topped with antioxidant-rich chia seeds, hemp seeds, goji berries, and blueberries. This bowl offers two servings of vegetables and 35 grams of protein, making it a perfect healthy morning boost.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Healthy
Servings 1 bowl
Calories 647 kcal

Equipment

  • High-powered blender
  • Measuring Cups
  • Measuring spoons
  • Bowl

Ingredients
  

For the Smoothie Base:

  • 1 zucchini sliced and frozen
  • 1 cup spinach fresh or frozen
  • 1 1/2 cups frozen mango
  • 1 tablespoon moringa powder
  • 1 tablespoon almond butter optional
  • 1 tablespoon ground flax seeds optional
  • 1/2 cup unsweetened non-dairy milk

Optional Toppings:

  • 2 teaspoons chia seeds
  • 2 teaspoons hemp seeds
  • 1 tablespoon coconut shavings
  • 1/2 cup granola
  • 2 teaspoons goji berries
  • 1/4 cup fresh berries blueberries, raspberries, strawberries

Instructions
 

  • Add all the smoothie base ingredients into a high-powered blender.
  • Blend on medium setting until smooth, approximately 1 minute. Add more frozen fruit to thicken the mixture if needed.
  • Transfer the mixture into a bowl.
  • Add your favorite toppings from the optional toppings list.

Notes

For an extra protein boost, consider adding a scoop of your favorite plant-based protein powder to the smoothie base. Adjust the consistency by adding more or less non-dairy milk to achieve your desired thickness.

Nutrition

Calories: 647kcalCarbohydrates: 90gProtein: 35gFat: 22gSaturated Fat: 2gSodium: 150mgPotassium: 1500mgFiber: 15gSugar: 60gVitamin A: 10000IUVitamin C: 100mgCalcium: 300mgIron: 10mg
Keyword Green Smoothie Bowl, Moringa Smoothie Bowl, Superfood Smoothie Bowl
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