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–+ servings
Ginger Turmeric Soup

Nourishing Ginger-Turmeric Soup

A hearty and flavorful soup combining aromatic spices like ginger, turmeric, cumin, and coriander with nutrient-rich vegetables such as carrots and sweet potatoes, all blended into a creamy coconut milk base. This vegan and gluten-free dish offers a satisfying and health-boosting meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course, Soup
Cuisine Indian-Inspired
Servings 4 servings
Calories 267 kcal

Equipment

  • Large pot
  • Blender
  • Knife
  • Cutting Board
  • Measuring spoons
  • Measuring cup

Ingredients
  

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 inch piece of ginger peeled and grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 large carrot chopped
  • 1 large sweet potato peeled and chopped
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 tablespoon soy sauce
  • 1 unit lime juiced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Chili flakes for garnish (optional)

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  • Add minced garlic, grated ginger, ground turmeric, ground cumin, and ground coriander to the pot. Cook for another minute, stirring frequently.
  • Add chopped carrot and sweet potato to the pot. Stir to coat with the spices.
  • Pour in vegetable broth and bring the mixture to a boil. Reduce heat to a simmer, cover the pot, and cook for 20-25 minutes, or until vegetables are tender.
  • Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender.
  • Stir in coconut milk and soy sauce. Bring the soup back to a simmer and cook for an additional 5 minutes.
  • Add lime juice and season with salt and pepper to taste.
  • Ladle the soup into bowls and garnish with fresh cilantro and chili flakes if desired. Serve immediately.

Notes

For a spicier kick, add more chili flakes or a diced jalapeño pepper during the sautéing step. This soup pairs well with crusty bread or a side salad.

Nutrition

Calories: 267kcalCarbohydrates: 37gProtein: 4gFat: 12gSaturated Fat: 10gSodium: 700mgFiber: 6gSugar: 7g
Keyword Ginger-Turmeric Soup, Gluten-Free Soup, Healthy Comfort Food, Vegan Soup
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