Steelhead Trout Recipe
A simple and flavorful steelhead trout recipe, baked to perfection with fresh herbs, garlic, and lemon. This healthy and delicious dish is perfect for any occasion.
Equipment
- Baking Dish
- Knife
- Cutting Board
- Basting Brush
- Aluminum foil
Ingredients
Main Ingredients
- 1.5 pounds steelhead trout fillet skin-on
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 medium lemon sliced into rounds
- to taste salt and black pepper
- 1 tablespoon chopped parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or line it with aluminum foil.
- Place the steelhead trout fillet in the prepared baking dish, skin-side down. Drizzle olive oil over the top and evenly spread minced garlic over the fillet.
- Sprinkle the trout with dried thyme, rosemary, salt, and black pepper. Arrange lemon slices on top of the fillet.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
- Remove from the oven and let rest for a few minutes. Garnish with freshly chopped parsley before serving.
- Serve warm with your favorite side dishes such as roasted vegetables, rice, or a fresh salad.
Notes
Steelhead trout is a versatile fish that can be cooked in many ways. For a crispy finish, broil for the last 2 minutes of cooking. Leftovers can be refrigerated in an airtight container for up to 2 days.
Nutrition
Calories: 320kcalCarbohydrates: 2gProtein: 35gFat: 18gSaturated Fat: 3gCholesterol: 80mgSodium: 200mgPotassium: 850mgSugar: 1gVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 2mg
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