Sweet Potato Purée
A smooth, naturally sweet purée made from sweet potatoes, perfect for baking, smoothies, soups, or as a baby food. This purée enhances recipes with its creamy texture and rich flavor.
Equipment
- Large pot or oven
- Blender or food processor
- Baking sheet (if roasting)
- Knife
- Cutting Board
Ingredients
Ingredients
- 2 large sweet potatoes peeled and chopped if steaming or boiling
- 1/2 cup water or vegetable broth for blending (optional)
Instructions
- Choose your cooking method: steaming, boiling, or roasting. For steaming, chop the sweet potatoes and place them in a steamer basket over boiling water. Cover and steam for 15-20 minutes until fork-tender.
- For boiling, place peeled and chopped sweet potatoes in a large pot. Cover with water and bring to a boil. Reduce heat and simmer for 15-25 minutes until tender. Drain well.
- For roasting, preheat the oven to 400°F (200°C). Poke holes in whole sweet potatoes with a fork and place them on a baking sheet. Bake for 45-60 minutes until soft. Let cool slightly, then peel off the skin.
- Transfer the cooked sweet potatoes to a blender or food processor. Blend until smooth, adding water or vegetable broth as needed for consistency.
- Use immediately, or store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 6 months.
Notes
This purée works well as a base for soups, baking, baby food, or a side dish. Add cinnamon or maple syrup for a sweet version, or garlic and olive oil for a savory twist.
Nutrition
Calories: 90kcalCarbohydrates: 21gProtein: 2gFat: 0.1gSodium: 40mgFiber: 3gSugar: 7g
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