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Tuna Lettuce Wraps Recipe

Tuna Salad Lettuce Wraps

These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.
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Prep Time 20 minutes
Total Time 1 hour 20 minutes
Course Lunch
Cuisine American
Servings 4 wraps
Calories 150 kcal

Equipment

  • Mixing bowl
  • Knife
  • Cutting Board
  • Spoon

Ingredients
  

Main Ingredients

  • 2 5-ounce cans no-salt-added, water-packed light or skipjack tuna drained
  • 1/2 cup finely chopped apple
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 1/4 cup low-fat plain strained (Greek-style) yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon ground pepper
  • 8 large Bibb or butter lettuce leaves

Instructions
 

  • Place tuna in a medium bowl and break into chunks with a fork. Add apple, celery, onion, yogurt, mayonnaise, mustard, and pepper; stir to combine.
  • Cover and refrigerate the tuna salad for 1 hour to allow flavors to meld.
  • To serve, divide the tuna salad among lettuce leaves, placing about 1/3 cup in each leaf. Fold the sides of the lettuce over the filling and enjoy.

Notes

For added crunch, consider topping the wraps with sliced radishes or shredded carrots. To make the recipe gluten-free, ensure that all ingredients used are certified gluten-free.

Nutrition

Calories: 150kcalCarbohydrates: 4gProtein: 20gFat: 5gSaturated Fat: 1gCholesterol: 25mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword Anti-Inflammatory, High-Protein, Lettuce Wraps, Tuna Salad
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