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–+ servings

Armenian Lentil Soup

A hearty and nutritious lentil soup enriched with brown rice, aromatic spices, and vibrant vegetables. This vegan-friendly dish offers a delightful blend of flavors and textures, making it both filling and flavorful.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course, Soup
Cuisine Armenian, Middle Eastern
Servings 12 cups
Calories 150 kcal

Equipment

  • Large pot
  • Knife
  • Cutting Board
  • Measuring Cups
  • Measuring spoons
  • Wooden Spoon

Ingredients
  

Main Ingredients

  • 1 1/2 cups lentils
  • 10 cups water
  • 1/2 cup brown rice
  • 1 cup onion diced
  • 2 tablespoons lemon juice
  • 2 tablespoons Braggs liquid aminos or soy sauce
  • 1 tablespoon onion powder
  • 1 tablespoon salt adjust to taste
  • 1 tablespoon chicken-flavored vegetarian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon dill weed
  • 2 teaspoons cumin
  • 1 cup frozen chopped spinach
  • 15 ounces diced tomatoes
  • ginger optional, for added flavor

Instructions
 

  • In a large pot, combine lentils, water, brown rice, diced onion, lemon juice, Braggs liquid aminos, onion powder, salt, chicken-flavored vegetarian seasoning, garlic powder, dill weed, and cumin.
  • Bring the mixture to a boil, then reduce heat and let it simmer for 1 hour or until the lentils are tender.
  • Add frozen chopped spinach and simmer for an additional minute.
  • Stir in diced tomatoes just before serving.
  • Optional: Add ginger for extra flavor.

Notes

This soup can be prepared in large batches and frozen for future meals. To freeze, allow the soup to cool, then transfer to a freezer-safe container or ziplock bag. Thaw in the refrigerator overnight before reheating on the stove.

Nutrition

Calories: 150kcalCarbohydrates: 27gProtein: 9gFat: 1gSodium: 500mgFiber: 8gSugar: 2g
Keyword Armenian Cuisine, Healthy Dinner, Lentil Soup, Vegan Soup
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