Brussels Sprouts in Tomato Sauce
A delicious and healthy recipe featuring tender Brussels sprouts simmered in a rich and flavorful tomato sauce. Perfect as a side dish or a light main course!
Equipment
- Large Skillet
- Wooden Spoon
- Knife
- Cutting Board
Ingredients
Main Ingredients
- 2 cups Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 14.5-ounce can diced tomatoes
- 1/2 teaspoon dried oregano
- 1/4 teaspoon chili flakes optional, for heat
- to taste salt and black pepper
- 2 tablespoons fresh basil chopped, for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the halved Brussels sprouts and sauté for 5-7 minutes, until lightly browned.
- Add the diced onion and minced garlic to the skillet. Cook for another 3-5 minutes until the onion is translucent.
- Stir in the diced tomatoes, oregano, chili flakes (if using), salt, and black pepper. Mix well and bring to a gentle simmer.
- Cover the skillet and reduce the heat to low. Let the Brussels sprouts cook in the tomato sauce for 10-15 minutes, or until tender.
- Remove from heat and garnish with freshly chopped basil. Serve warm as a side dish or over cooked grains for a complete meal.
Notes
This recipe pairs well with pasta, rice, or crusty bread. Adjust the seasoning to taste, and feel free to add a sprinkle of Parmesan cheese if desired.
Nutrition
Calories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 40mgIron: 1mg
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