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–+ servings
Chia water recipe

Chia Seed Water

A hydrating and nutrient-packed chia seed water recipe that's perfect for staying refreshed and energized throughout the day. Easy to prepare and full of health benefits!
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 1 glass
Calories 60 kcal

Equipment

  • Mixing glass or jar
  • Spoon

Ingredients
  

Main Ingredients

  • 1 tablespoon chia seeds
  • 1 cup water or coconut water
  • 1 teaspoon lemon juice optional, for flavor
  • to taste honey or maple syrup optional, for sweetness

Instructions
 

  • Add the chia seeds to a glass or jar and pour in the water. Stir well to combine.
  • Let the mixture sit for 5-10 minutes, stirring occasionally to prevent the chia seeds from clumping together.
  • Once the chia seeds have absorbed the water and formed a gel-like consistency, stir in lemon juice and honey or maple syrup, if using.
  • Serve immediately or refrigerate for up to 24 hours. Stir before drinking and enjoy!

Notes

Chia seed water is a great way to stay hydrated and boost your intake of fiber, omega-3s, and antioxidants. Feel free to customize it with different fruits or flavored waters.

Nutrition

Calories: 60kcalCarbohydrates: 5gProtein: 2gFat: 3gSodium: 5mgPotassium: 50mgFiber: 4gSugar: 1gVitamin C: 5mgCalcium: 80mgIron: 1mg
Keyword Chia Seed Water, Healthy Drink, Hydrating Beverage
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