Lamb Shoulder Chop Recipe
A flavorful and tender Lamb Shoulder Chop Recipe, pan-seared to perfection and served with a rich garlic and herb sauce. Perfect for a special dinner!
Equipment
- Cast-iron skillet
- Tongs
- Mixing bowl
- Knife
- Cutting Board
Ingredients
Main Ingredients
- 4 pieces lamb shoulder chops about 1 inch thick
- 2 tablespoons olive oil divided
- 4 cloves garlic minced
- 1 teaspoon fresh rosemary chopped
- 1 teaspoon fresh thyme chopped
- to taste salt and black pepper
- 1/4 cup dry white wine optional, for deglazing
Instructions
- Pat the lamb shoulder chops dry with paper towels. Season both sides generously with salt and black pepper.
- Heat 1 tablespoon of olive oil in a cast-iron skillet over medium-high heat. Add the lamb chops and sear for 4-5 minutes on each side, or until a golden-brown crust forms. Remove from the skillet and set aside.
- In the same skillet, lower the heat to medium and add the remaining olive oil, minced garlic, rosemary, and thyme. Sauté for 1-2 minutes until fragrant.
- Optional: Deglaze the skillet with white wine, scraping up any browned bits from the bottom.
- Return the lamb chops to the skillet, spoon the garlic and herb mixture over them, and cook for another 5 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
- Remove the lamb chops from the skillet and let them rest for 5 minutes before serving. Enjoy!
Notes
For a complete meal, serve these lamb shoulder chops with roasted vegetables, mashed potatoes, or a fresh salad. Adjust cooking time based on the thickness of the chops.
Nutrition
Calories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 450mgVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 3mg
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