Turmeric Ginger Tea with Lemon & Honey
A soothing and aromatic tea combining the anti-inflammatory properties of turmeric and ginger with the refreshing zest of lemon and the natural sweetness of honey. This beverage can be enjoyed hot or cold, offering both comfort and potential health benefits.
Equipment
- Saucepan
- Fine-mesh strainer
- Measuring spoons
- Grater
- Knife
- Cutting Board
Ingredients
Main Ingredients
- 1 teaspoon ground turmeric powder or 1 tablespoon grated fresh turmeric
- 1 tablespoon fresh ginger grated
- ground black pepper to taste
- 4 cups water
Per Serving Additions
- 1/2 lemon juiced
- 1/2 teaspoon honey to taste
Optional Ingredients
- cinnamon to taste
- cardamom to taste
- cloves to taste
Instructions
- In a saucepan, combine ground turmeric (or grated fresh turmeric), grated ginger, ground black pepper, and water.
- Gently bring the mixture to a boil over medium heat. Reduce heat, cover, and let it simmer for 10-15 minutes.
- Remove from heat and let it cool slightly, keeping it covered.
- Strain the tea through a fine-mesh strainer into a teapot or directly into serving cups.
- For each 1-cup serving, add the juice of half a lemon and 1/2 teaspoon of honey, adjusting to taste.
- Enjoy the tea hot, or let it cool and serve over ice for a refreshing cold beverage.
- Store any extra tea in a covered glass jar in the refrigerator.
Notes
For a chai-like flavor, consider adding spices such as cinnamon, cardamom, or cloves while simmering. To prepare a soothing turmeric milk, substitute all or part of the water with milk or a milk alternative, and omit the lemon juice.
Nutrition
Calories: 10kcalCarbohydrates: 2gSodium: 5mgSugar: 1g
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