Easy Egg White Avocado Toast – A Clean & Simple Breakfast

Introduction to Egg White Avocado Toast

There’s something irresistibly satisfying about a slice of perfectly toasted bread, layered with creamy avocado and topped with warm, fluffy egg whites. Welcome to the world of Egg White Avocado Toast—a modern classic that’s quickly becoming a favorite among health-conscious eaters, athletes, and foodies alike.

But what exactly is it? At its core, egg white avocado toast is a protein-rich, heart-healthy twist on traditional avocado toast. Instead of a whole egg or no egg at all, this variation uses only the egg whites for a lighter, leaner meal that still satisfies. When paired with avocado’s creamy richness and your bread of choice, it becomes a well-rounded, nutrient-dense breakfast that checks all the boxes: taste, texture, and nutrition.

Why It’s a Trending Breakfast

There are a few reasons why this dish is blowing up on social media, wellness blogs, and breakfast menus:

• It fits seamlessly into high-protein, low-calorie diets
• It supports muscle recovery and satiety
• It’s aesthetically pleasing, easy to prep, and endlessly customizable

Plus, it offers a more mindful way to enjoy avocado toast—especially for those watching their cholesterol, macros, or calorie intake.

Popularity Among Health-Conscious Eaters

Whether you’re:

• An early riser looking for fuel before a workout
• Following a low-fat or high-protein meal plan
• Or just someone who loves a good avocado toast upgrade—
  egg white avocado toast delivers.

Nutritional Benefits of Egg Whites

Egg whites are often dismissed as the “boring” part of the egg. But in reality, they’re one of the cleanest, leanest protein sources you can find. They’re essentially a pure protein powerhouse—with minimal calories and zero cholesterol.

Low Calorie, High Protein

• One large egg white contains ~17 calories and 3.6g of protein
• This means you can eat 3–4 egg whites for less than 70 calories while getting over 12g of protein
• Perfect for muscle repair, fat loss, or keeping you full without heaviness

Cholesterol-Free

• Unlike egg yolks, egg whites contain no cholesterol, making them suitable for those managing heart health or high cholesterol levels

Great for Muscle Building and Weight Management

• Protein helps build lean muscle mass and curb cravings
• It’s also thermogenic, meaning your body burns more calories digesting it
• Egg whites offer a light, digestible protein option that won’t weigh you down

Health Benefits of Avocado

Avocado has earned its reputation as a superfood, and it’s not just hype. This green fruit (yes, it’s a fruit!) brings a wide range of health benefits to the table—especially when paired with high-protein foods like egg whites.

Healthy Fats and Fiber

• Avocados are rich in monounsaturated fats, particularly oleic acid, which supports heart health
• One serving (about ⅓ of an avocado) contains ~3g of fiber, aiding digestion and improving satiety

Rich in Potassium, Vitamins C, E, K

• Avocados pack more potassium than bananas, helping with muscle function and blood pressure regulation
• They also deliver essential antioxidants and anti-inflammatory nutrients like vitamins C and E

• The combination of healthy fats and antioxidants helps:
  • Lower LDL (bad cholesterol)
  • Maintain supple, hydrated skin
  • Fight free radical damage

Supports Heart and Skin Health

Together with egg whites, avocado forms a nutritional duo that’s light but deeply nourishing.

Why Egg White Avocado Toast is a Balanced Meal

A breakfast or lunch that balances macronutrients—protein, fat, and carbs—is more than just smart eating. It’s the key to energy, mood, and metabolic health. That’s exactly what egg white avocado toast delivers.

Combining Protein, Healthy Fats, and Carbs

• Protein from egg whites fuels muscles and keeps you full
• Healthy fats from avocado support cellular function and absorption of fat-soluble vitamins
• Carbohydrates from whole grain or sourdough toast provide immediate energy and fiber

Satiety and Energy Benefits

• This combination helps prevent blood sugar crashes, keeping you satisfied longer
• It also provides a steady stream of fuel, ideal for a productive morning or post-workout recovery

Ideal Macros for Breakfast or Post-Workout

• Example macro breakdown (1 slice whole grain toast + 3 egg whites + ⅓ avocado):
  • Calories: ~250–300
  • Protein: 15–20g
  • Carbs: 20–25g
  • Fat: 10–12g
  • Fiber: 5–6g
    This macro profile supports muscle retention, fat loss, and gut health, all in one bite.

Choosing the Right Bread for Avocado Toast

The bread you choose is more than just a base—it affects texture, flavor, and nutrient density.

Whole Grain, Sourdough, or Gluten-Free Options

• Whole grain: High in fiber, B vitamins, and complex carbs
• Sourdough: Easier to digest due to fermentation; slightly lower glycemic impact
• Gluten-free: Great for those with sensitivities; look for brands made with whole grains like buckwheat or quinoa

Nutritional Comparison

Bread Type	Calories	Protein	Fiber	Notes
Whole grain	~80–100	4g	3g	Heart-healthy
Sourdough	~70–90	3g	1g	Mildly tangy
Gluten-free	~90–110	2–3g	2g	Varies by ingredients

Toasting Tips for Best Texture

• Use a medium-high setting to crisp the outside while keeping the inside soft
• If using moist bread (like sourdough), toast slightly longer
• Avoid sogginess by applying avocado after toasting and eating immediately

Low-Calorie and High-Protein Breakfast Choice

One reason egg white avocado toast is beloved by nutrition coaches and fitness enthusiasts? It’s dense in nutrients but light on calories—a rare combo.

Caloric Breakdown

• 3 egg whites: ~51 calories
• ⅓ avocado: ~80 calories
• 1 slice whole grain toast: ~90 calories
• Total: ~220–250 calories
  Add toppings wisely to keep it under 300 calories.

How It Fits into a Weight-Loss Plan

• High protein + high fiber = feeling full longer
• Low fat (from egg whites) keeps the overall meal light yet filling

Tips to Increase Protein Without Adding Fat

• Add more egg whites (5–6 egg whites = 20g+ protein)
• Sprinkle with hemp seeds, nutritional yeast, or tofu crumbles
• Use plant-based protein powder in your avocado mash (yes, that’s a thing!)

Egg White Avocado Toast vs. Traditional Avocado Toast

Let’s break down how the egg white version stacks up to the classic.

Difference in Protein and Calories

Version	Calories	Protein	Fat	Fiber
Avocado Toast Only	~220	3g	15g	5g
Egg White Avocado	~250	15g	10g	5g

Clearly, egg whites triple the protein without adding much to the calorie count.

Taste and Texture Differences

• Egg whites add a soft, fluffy texture and neutral flavor
• They contrast beautifully with avocado’s creaminess and crunch of toast

Why Many Prefer Egg Whites

• Keeps the dish light and macro-balanced
• Allows room for creative toppings without overloading on fat or calories

Best Time to Eat This Meal

The flexibility of this dish means it fits into almost any part of the day.

Pre- or Post-Workout

• Before a workout: Fuel up with carbs + protein
• After a workout: Support muscle repair with egg whites + replenishment from toast

As a Light Lunch

• Add a side of veggies or soup and call it a meal
• Great for office days when you need energy without sluggishness

Energy-Boosting Mid-Morning Option

• A perfect second breakfast or meal bridge between breakfast and lunch
• Add fruit or green tea for a sustained energy boost

Dietary Considerations: Keto, Paleo, Vegetarian

Egg white avocado toast is already a flexible base—but with a few tweaks, it can fit even more diets.

How to Adapt for Different Diets

• Keto: Use low-carb bread or a chaffle (cheese + egg waffle), and monitor avocado portion
• Paleo: Swap bread for a sweet potato slice or paleo flatbread
• Vegetarian: Naturally vegetarian with no adaptations needed

Paleo Substitutions

• Avoid grains; use cauliflower toast or roasted vegetable base
• Stick to whole, unprocessed ingredients for compliance

Vegetarian-Friendly But Not Vegan

• Contains egg whites = not vegan
• See Part 2 for vegan substitutions using tofu or chickpea flour

Common Myths About Egg Whites and Avocados

Let’s clear the air on two ingredients that are often misunderstood.

Debunking Cholesterol Fears

• Egg whites are completely cholesterol-free
• Even whole eggs are no longer demonized by science; egg whites offer a safe, clean protein option for all

Clarifying Fat Misconceptions

• Avocado fat is healthy fat—it actually helps reduce LDL (bad cholesterol)
• Monounsaturated fats also support hormonal balance and brain health

Egg White Nutrient Facts

• While egg yolks contain more nutrients, egg whites still offer:
  • Protein
  • Potassium
  • Riboflavin (B2)
• Ideal for those wanting lean protein without the extras

Recipes & Creative Variations

Basic Egg White Avocado Toast Recipe

At the heart of every variation lies the basic egg white avocado toast—simple, nourishing, and quick to prepare. It’s the perfect starter recipe that can be dressed up or down based on your taste, schedule, or dietary needs.

Ingredients List

• 3 egg whites (fresh or from carton)
• ½ ripe avocado, mashed
• 1 slice whole grain, sourdough, or gluten-free bread
• Salt and pepper to taste
• Optional: lemon juice, red pepper flakes, olive oil drizzle

Step-by-Step Cooking Instructions

1. Toast your bread until golden and crisp. Set aside.
2. Cook the egg whites:
   • Heat a non-stick skillet on medium heat with a light oil spray.
   • Add egg whites, season with salt and pepper, and cook until fully set (~2–3 minutes).
   • Optionally scramble or keep as a flat omelet-style layer.
3. Mash avocado with a fork, adding lemon juice and seasoning to taste.
4. Assemble: Spread avocado mash on the toast, top with cooked egg whites.
5. Garnish: Add chili flakes, microgreens, or everything bagel seasoning.

Prep and Cook Time

• Total time: 10 minutes
• Serves: 1

Poached Egg White on Avocado Toast

If you love a cleaner, more elegant twist, poaching egg whites is a light, silky alternative.

How to Poach Egg Whites

• Bring a small pot of water to a low simmer (not boiling).
• Add a splash of vinegar to help egg whites firm.
• Crack 2–3 egg whites into a ramekin.
• Gently slide into water and cook for 2–3 minutes.
• Remove with a slotted spoon.

Draining Technique

• Set poached egg whites on a paper towel-lined plate to remove excess water before topping toast.

Flavor Pairing with Lemon and Chili

• Spread mashed avocado on toast with a squeeze of lemon.
• Top with poached whites and a sprinkle of chili flakes or Aleppo pepper.
• Finish with fresh dill or parsley for brightness.

This version is perfect for brunch plating or lighter eating.

Scrambled Egg White Avocado Toast

For those who love fluffy, tender textures and fast cooking, scrambled egg whites make a great topping.

Light, Fluffy Egg Whites

• Whisk 3–4 egg whites in a bowl with a pinch of salt and pepper.
• Heat a non-stick pan with oil spray and cook over medium-low heat, stirring continuously.

Seasoning Ideas

• Add garlic powder, chives, or onion powder.
• Sprinkle with smoked paprika or turmeric for color and flavor.

Adding Spinach or Tomatoes

• Toss in a handful of baby spinach or diced cherry tomatoes mid-scramble.
• Adds fiber, nutrients, and flavor.

Spicy Egg White Avocado Toast

Turn up the heat with this bold version that’s perfect for spice lovers and morning metabolism boosts.

Using Chili Flakes, Jalapeños, or Hot Sauce

• Add red chili flakes or thinly sliced fresh jalapeños to avocado mash.
• Drizzle with sriracha, hot honey, or spicy aioli after assembling.

Sriracha Drizzle Options

• Mix sriracha with a little vegan mayo or Greek yogurt for a creamy kick.
• Or use straight up for a sharper heat punch.

Best Bread Pairing for Spice

• Use a mild base like sourdough to balance the spice
• Or opt for corn-based bread or a flatbread for a Tex-Mex vibe

Great as a pre-workout breakfast to fire up your energy levels.

Mediterranean Style Egg White Avocado Toast

Bringing in the flavors of the Mediterranean—this version is herb-forward, savory, and incredibly satisfying.

Adding Olives, Feta (Optional), Sun-Dried Tomatoes

• Spread mashed avocado and layer on chopped kalamata olives, crushed sun-dried tomatoes, and a sprinkle of feta cheese (or vegan feta for dairy-free).

Herb Blend: Oregano, Thyme, Basil

• Add a Mediterranean spice mix directly into the avocado mash.
• Top with a pinch of dried oregano or za’atar.

Olive Oil Drizzle

• A small drizzle of cold-pressed extra virgin olive oil ties it all together
• Finish with fresh basil or parsley

Serve with cucumber slices or hummus on the side for a full Mediterranean moment.

Mexican-Inspired Version with Egg Whites

This fusion recipe is bold, colorful, and loaded with flavor. Great for lunch or even brunch get-togethers.

Salsa, Cilantro, Black Beans

• Mash avocado with lime juice, cumin, and garlic.
• Add a spoonful of salsa or pico de gallo and a few black beans on top.
• Finish with chopped fresh cilantro.

Lime and Cumin

• Use cumin in the egg white scramble for warm, earthy flavor.
• Squeeze fresh lime juice over everything just before serving.

Optional Avocado Mash with Garlic

• Mash avocado with minced garlic and lime zest for extra punch.
• Use cornbread or tortilla toast as a base for more authenticity.

Vegan Substitute Ideas for Egg Whites

Want the texture and protein benefits without eggs? Here’s how to veganize your egg white toast.

Using Tofu Scramble or Chickpea Flour “Egg”

• Tofu Scramble:
  • Use firm tofu, crumble, and sauté with turmeric, salt, and garlic.
• Chickpea Flour Egg:
  • Mix chickpea flour with water, salt, and baking powder.
  • Cook like scrambled eggs or pancakes and slice.

Flavor Adjustments

• Add black salt (kala namak) for that eggy taste
• Use nutritional yeast for umami depth

Keeping the Texture Similar

• Cook slowly to mimic soft egg whites
• Add plant milk to tofu scramble for a fluffier result

High-Protein Add-ins for More Nutrition

Supercharge your toast with protein boosters that blend seamlessly into the base.

Chia Seeds, Hemp Hearts

• Sprinkle on top or mix into mashed avocado
• Adds healthy omega-3 fats and protein without altering flavor

Nutritional Yeast for Cheesy Flavor

• Stir into egg whites or avocado mash
• Provides vitamin B12 and umami flavor

Plant-Based Protein Powder Mix-ins

• Use unflavored or savory pea or hemp protein
• Stir 1 tsp into mashed avocado for an invisible protein upgrade

Great for athletes, post-workout meals, or busy mornings.

Egg White Avocado Toast for Kids

Turn this nutrient-rich breakfast into a kid-approved meal with a few simple tweaks.

Cutting Toast into Fun Shapes

• Use cookie cutters to create stars, hearts, dinosaurs
• Serve on colorful plates to make breakfast fun

Milder Flavor Profiles

• Avoid spicy toppings
• Stick to simple avocado mash with salt and lemon, and plain scrambled egg whites
• Add a little cheddar cheese or ketchup if needed

Adding Fruit Sides for a Complete Meal

• Serve with apple slices, banana coins, or berries
• Make a mini “bento box” with a few fun compartments

Ideal for picky eaters and balanced school-day breakfasts.

Gourmet Avocado Toast with Microgreens & Egg Whites

Elevate your toast with restaurant-worthy flair using premium toppings and thoughtful presentation.

Toppings Like Radish, Sprouts, Truffle Oil

• Thinly sliced radish adds crunch
• Microgreens (arugula, watercress) add color and nutrients
• Optional drizzle of truffle oil for luxury

Presentation Tips

• Use a plating ring to mold mashed avocado neatly
• Stack ingredients vertically for height
• Sprinkle black sesame seeds or edible flowers for wow factor

Using Specialty Breads

• Try rye, multigrain seeded bread, or sprouted bread
• Lightly brush with olive oil or garlic butter before toasting

Serve with a side of cold-pressed juice or espresso for the ultimate brunch experience.

Excellent! Let’s complete the article with Part 3: Cooking Tips, Storage, FAQs & Final Thoughts on Egg White Avocado Toast.

Cooking Tips, Storage, FAQs & Final Thoughts

Best Cooking Techniques for Egg Whites

Egg whites can be delicate, and how you cook them determines their texture, taste, and visual appeal. Mastering the right method is key for the perfect toast.

Pan-Frying vs. Poaching

• Pan-frying offers more control and is quicker—ideal for everyday meals.
• Poaching, while slightly more advanced, yields a silky, tender texture with no oil required.

Both methods can deliver great results, but pan-frying is most beginner-friendly. Just be sure to use a good non-stick pan or light cooking spray to prevent sticking.

Non-Stick Skillet Tips

• Heat your skillet on low to medium—egg whites overheat quickly.
• Avoid over-oiling; a light mist or brush of oil is enough.
• Use a rubber spatula to gently scramble or flip for soft, curd-like pieces.

Avoiding Overcooking

• Egg whites go from fluffy to rubbery fast.
• Remove from heat just as they set—they’ll continue to cook slightly from residual heat.
• Overcooked egg whites become dry and bland, which can overpower delicate avocado flavor.

How to Perfectly Mash and Season Avocado

A good avocado mash isn’t just smashing fruit onto toast—it’s about balancing acidity, salt, and texture.

Lime vs. Lemon Juice

• Lime juice gives a subtle, zesty brightness (great for Mexican-style versions).
• Lemon juice is milder and more floral, often preferred for Mediterranean or classic pairings.

Either citrus prevents browning and brings freshness to the richness of avocado.

Salt, Pepper, Garlic Basics

• Use fine sea salt or kosher salt to draw out flavor.
• Add freshly cracked black pepper for heat.
• A pinch of garlic powder or fresh minced garlic adds complexity.

Adding Texture with Extras

• Stir in finely chopped red onion, cucumber, or herbs for crunch.
• For spice, try crushed red pepper flakes or jalapeños.
• Nutritional yeast adds a cheesy note without dairy.

Always mash just before serving to keep flavor and color vibrant.

How to Make It in Under 10 Minutes

One of the best features of egg white avocado toast is how efficient and repeatable it is—even on the busiest mornings.

Quick Prep and Cook Plan

1. Start by toasting your bread.
2. While toasting, whisk and cook egg whites (2–3 minutes).
3. Simultaneously, mash avocado with lemon and seasoning.
4. Assemble: mash > egg whites > toppings. Done.

With practice, this becomes a 5–7 minute routine.

Prepping Ingredients Ahead

• Hard-boil egg whites in advance and slice if preferred.
• Make a simple avocado mash (with citrus) and refrigerate for up to 1 day.

Efficient Kitchen Setup

• Keep your non-stick pan, whisk, and oil spray handy.
• Use a toaster oven or air fryer for multitasking while eggs cook.

How to Store Leftovers

While avocado toast is best fresh, sometimes you may need to prep ahead or save extras. Here’s how to keep it fresh and safe.

Should You Store Mashed Avocado?

• Yes—but add lemon or lime juice to prevent browning.
• Store in an airtight container with plastic wrap touching the surface.

Lasts 1–2 days in the fridge, but freshness starts to fade after 24 hours.

Storing Cooked Egg Whites

• Let egg whites cool, then store in an airtight container.
• Good for up to 3–4 days refrigerated.
• Avoid freezing, as texture can become rubbery.

Avoiding Sogginess in Toast

• Never store assembled toast.
• Keep each component separate and assemble just before eating.

Pack bread separately and assemble at work or school for better texture.

Make-Ahead Options and Meal Prep

Egg white avocado toast can absolutely be part of a weekly meal prep routine with a few smart strategies.

Prepping Egg Whites in Batches

• Scramble or pan-cook egg whites in bulk, portion, and refrigerate.
• Great for grab-and-go breakfasts with pre-toasted bread or wraps.

Storing Avocado Mash with Lemon

• Mix in citrus and olive oil to help preserve texture.
• Use a glass jar with minimal air space and cover tightly.

Toasting Bread Day-Of

• For best results, toast your bread fresh each day.
• If needed, toast in batches and store in a paper towel–lined container to avoid moisture buildup.

You can also prep “avocado toast kits”—avocado, egg whites, and toppings in separate containers for easy assembly.

Serving Suggestions for a Full Meal

Egg white avocado toast is the star, but supporting sides can help build a complete, balanced breakfast or lunch.

Pairing with Smoothies, Fruit, or Coffee

• Add a green smoothie for antioxidants
• Pair with fresh berries or banana slices
• A hot black coffee or matcha latte complements the richness

Side of Roasted Veggies or Soup

• For lunch, serve with roasted sweet potatoes, asparagus, or bell peppers
• A light lentil soup or tomato bisque works well too

Light Lunch Combinations

• Half a toast + side salad with vinaigrette
• Toast + boiled eggs or roasted chickpeas for extra protein

Gluten-Free and Allergy-Friendly Adaptations

No one should miss out on this toast—even those with dietary restrictions.

Best Gluten-Free Bread Choices

• Buckwheat, millet, brown rice, or chickpea bread
• Brands like Canyon Bakehouse or Simple Kneads offer clean options
• Toast well for structure and crispness

Avoiding Dairy, Soy, or Nuts

• Skip cheese or use dairy-free cheese or tahini-based sauces
• Avoid soy-based products (like tofu) in vegan versions if needed
• Swap nut toppings with seeds like pumpkin, hemp, or sunflower

Whole-Food, Allergen-Free Toppings

• Cucumber ribbons, radish slices, roasted red peppers
• Citrus zest, herbs, and seed-based pesto

Portion Control and Calorie Awareness

Even healthy meals require mindful portions, especially when managing calories or macros.

Ideal Serving Size

• 1 slice of toast
• 2–4 egg whites
• ⅓ to ½ of a medium avocado

This combo hits around 250–300 calories—perfect for breakfast or a light meal.

Measuring Mashed Avocado

• Use a ¼ or ⅓ measuring cup for portion consistency
• Track calories if you’re on a specific meal plan

Egg White Quantity Per Person

• 3–5 egg whites is a standard portion
• For athletes or active individuals, 6+ can be appropriate post-workout

Balance high-fat toppings with lean egg whites to keep things light.

Frequently Asked Questions (FAQs)

Can I eat egg white avocado toast every day?

Yes—if it fits your dietary goals. It’s low in saturated fat, high in protein, and full of fiber. Rotate toppings for variety.

Is raw avocado healthy?

Absolutely. Avocado is nutrient-rich and safe to eat raw—just avoid bruised or spoiled fruit.

Can I use store-bought egg whites?

Yes. Carton egg whites are convenient, pasteurized, and safe. Just check for additives or preservatives on the label.

Can I add egg yolks?

Yes! For extra nutrients like choline and vitamin D, keep one yolk. Just note that it increases fat and cholesterol.

Is this recipe good for muscle gain?

Yes—it’s rich in lean protein and complex carbs. Add extra egg whites or top with seeds for more gains.

How do I stop avocado from browning?

Add lemon/lime juice, store airtight, and press plastic wrap directly onto the mash to minimize air contact.

Can I make it spicy without adding fat?

Yes! Use chili flakes, jalapeños, or hot sauce—just watch sugar content in sauces.

What’s the best bread for weight loss?

Go for whole grain or sprouted breads with 3g+ fiber and minimal added sugars.

Can I meal prep avocado toast?

Sort of. Prep components separately—egg whites and mash—then toast and assemble fresh for best texture.

Is this keto-friendly?

With bread, no. Swap with low-carb bread or chaffles and monitor avocado portions to stay within keto limits.

Conclusion & Inspiration to Get Creative

Egg white avocado toast isn’t just a trendy breakfast—it’s a versatile, nutrient-packed meal that you can customize endlessly to fit your lifestyle.

Recap of Benefits

• High-protein, heart-healthy, low-calorie
• Rich in fiber, healthy fats, and flavor
• Quick to make, easy to personalize, and totally satisfying

Encouragement to Try Different Toppings

Think beyond salt and pepper:

• Go sweet with pomegranate seeds or honey drizzle
• Go savory with chili crisp, sun-dried tomatoes, or microgreens
• Go global with curry powder, tahini, or za’atar

Making It Your Go-To Breakfast

With minimal effort and major impact, this dish can fuel your mornings, energize your workouts, and upgrade your lunch routine—one slice at a time.

More FAQs

1. Can I use frozen avocado?
   Yes. Thaw fully and mash with lemon juice for freshness.
2. Is this okay for kids?
   Definitely. Just keep spices mild and serve with fruit for balance.
3. Can I use egg white powder?
   Yes—reconstitute with water. Great for travel or meal prep.
4. Best bread for diabetics?
   Sprouted grain bread or high-fiber, low-GI bread.
5. How long do cooked egg whites last?
   Up to 4 days refrigerated.
6. Can I batch cook toast?
   Toast stays best fresh, but you can pre-toast and lightly reheat.
7. What’s the best oil to use?
   Avocado oil or olive oil for heart health.
8. Can I add cheese?
   Yes. Try feta, goat cheese, or dairy-free versions.
9. Does avocado have protein?
   A little—about 3g per avocado. Not a main source but adds nutrients.
10. How do I pick a ripe avocado?
    It should yield slightly to pressure but not be mushy. Look for uniform color and no sunken spots.