How to Make Sweet Potato Butter – A Delicious Spread

Sweet potato butter is a rich, velvety spread with a naturally sweet, spiced flavor, making it a perfect topping for toast, biscuits, and even desserts. Whether you prefer a classic recipe, a nutty maple pecan twist, or a keto-friendly version, this guide covers everything you need to know to make, store, and enjoy sweet potato butter.

What Is Sweet Potato Butter?

Sweet potato butter is a smooth, spiced spread made by slow-cooking sweet potatoes with warm spices and sweeteners. It has a thick, creamy texture, similar to pumpkin or apple butter, but with a richer, deeper flavor.

How It Differs from Pumpkin & Apple Butter

• Pumpkin butter: Made from pumpkin puree, often lighter in sweetness.
• Apple butter: Uses apples, giving it a more tart, fruity taste.
• Sweet potato butter: Naturally thicker, creamier, and richer in texture.

A Delicious & Nutritious Spread for Fall & Beyond

Packed with fiber & vitamins (especially Vitamin A & C)
Naturally sweet & lower in sugar than jams
Great for breakfast, baking, or holiday gifts

Choosing the Best Sweet Potatoes

Orange vs. White Sweet Potatoes: Which Works Best?

• Orange sweet potatoes: Creamier, sweeter, and ideal for spreads.
• White sweet potatoes: Milder and slightly drier but still works well.

Tip: For the richest flavor, use deep orange sweet potatoes like Garnet or Jewel.

How to Properly Cook & Mash Sweet Potatoes

Roast: Bake at 400°F (200°C) for 45 minutes until soft.
Steam: Peel, chop, and steam for 15 minutes.
Boil: Peel, chop, and boil for 20 minutes (drain well to avoid excess moisture).

Can You Use Canned Sweet Potatoes?

Yes, but drain and mash well—canned sweet potatoes often contain extra liquid.

Essential Ingredients for the Perfect Flavor

Sweeteners: Maple Syrup, Honey, or Brown Sugar?

• Maple syrup: Adds a deep, caramelized taste.
• Honey: Lighter, floral sweetness.
• Brown sugar: Rich molasses flavor.

Tip: Adjust sweetness based on personal preference—sweet potatoes are naturally sweet!

Spices for Warmth: Cinnamon, Nutmeg, Ginger, & Cloves

• Cinnamon: Essential for warmth.
• Nutmeg & Cloves: Adds depth.
• Ginger: Brings a slight zing.

Liquid Base: Apple Cider, Orange Juice, or Coconut Milk?

• Apple cider: Enhances natural sweetness.
• Orange juice: Adds a citrusy brightness.
• Coconut milk: Creates a rich, creamy version.

Cooking Methods: Stovetop vs. Slow Cooker vs. Instant Pot

Slow Cooking for a Deep, Caramelized Flavor

Cook on LOW for 4-6 hours in a slow cooker, stirring occasionally.
Enhances flavors and creates a rich, spreadable texture.

Quick & Easy Stovetop Method

Simmer on low for 30 minutes, stirring to prevent burning.
Best for small batches and quicker results.

Instant Pot for a Fast, One-Pot Version

Pressure cook for 10 minutes, then blend.
Locks in flavors while cutting cooking time.

Optional Add-Ins for Unique Variations

Adding Vanilla or Almond Extract for Extra Depth

• Vanilla extract enhances sweetness.
• Almond extract adds a nutty, bakery-like aroma.

Stirring in Nuts or Seeds for Texture

• Pecans or walnuts for crunch.
• Pumpkin seeds for an autumn twist.

Making It Extra Creamy with Butter or Coconut Oil

• Unsalted butter for a smooth, buttery finish.
• Coconut oil for a dairy-free, tropical hint.

Now that we’ve covered the ingredients and cooking methods, let’s dive into the classic sweet potato butter recipe along with delicious variations, including Maple Pecan, Spiced Pumpkin, Vegan, and Low-Sugar versions.

Classic Sweet Potato Butter Recipe

This is the perfectly spiced, rich, and creamy version of sweet potato butter that works as a spread, dip, or mix-in for various dishes.

Ingredients:

2 cups mashed sweet potatoes (about 2 medium sweet potatoes)
¼ cup maple syrup (or honey)
½ cup apple cider (or orange juice)
1 tsp cinnamon
½ tsp nutmeg
¼ tsp cloves
¼ tsp salt
1 tbsp unsalted butter (or coconut oil for vegan option)
1 tsp vanilla extract

Instructions (Stovetop Method):

Cook the Sweet Potatoes

• Roast, steam, or boil sweet potatoes until fork-tender.
• Mash until smooth and lump-free.

Simmer the Mixture

• In a saucepan over medium-low heat, combine mashed sweet potatoes, maple syrup, apple cider, cinnamon, nutmeg, cloves, and salt.
• Stir well and bring to a gentle simmer for 20-30 minutes, stirring occasionally.

Blend for a Silky Texture

• Add butter (or coconut oil) and vanilla extract.
• Blend with an immersion blender or food processor for extra smoothness.

Cool & Store

• Let cool before transferring to a jar or airtight container.
• Store in the fridge for up to 10 days.

Tip: For a thicker consistency, cook longer to reduce moisture.

Maple Pecan Sweet Potato Butter

A nutty, caramelized twist on the classic recipe—perfect for pancakes, waffles, or toast!

Additional Ingredients:

½ cup toasted pecans, finely chopped
1 extra tbsp maple syrup

How to Make It:

Follow the Classic Recipe, but add ½ cup toasted pecans during the last 5 minutes of cooking.
Blend until creamy but slightly textured.
Sprinkle extra pecans on top before serving!

Tip: Try walnuts or almonds for a different nutty twist!

Spiced Sweet Potato Butter (Pumpkin Spice Inspired)

A fall-inspired version with extra spice and a hint of pumpkin puree!

Additional Ingredients:

¼ cup pumpkin puree
½ tsp extra cinnamon
¼ tsp allspice

How to Make It:

Follow the Classic Recipe, but replace ¼ cup mashed sweet potatoes with pumpkin puree.
Stir in extra cinnamon and allspice for a warm, pumpkin spice flavor.
Serve with cinnamon toast, muffins, or scones.

Tip: Add a dash of espresso powder for a pumpkin spice latte flavor!

Vegan & Dairy-Free Sweet Potato Butter

A plant-based version that’s just as creamy and flavorful!

Substitutions:

Use coconut oil instead of butter
Opt for agave syrup or date syrup instead of honey

How to Make It:

Follow the Classic Recipe, but use coconut oil and plant-based sweeteners.
Blend until smooth and creamy.
Store in a glass jar and refrigerate for up to 2 weeks.

Tip: For extra creaminess, add ¼ cup coconut milk!

Low-Sugar & Keto Sweet Potato Butter

For a low-carb version, use keto-friendly sweeteners and balance the natural sweetness of sweet potatoes.

Adjustments:

Use monk fruit, stevia, or erythritol instead of maple syrup
Add ½ tsp vanilla extract to enhance sweetness
Reduce apple cider to ¼ cup

How to Make It:

Follow the Classic Recipe, but replace maple syrup with 1-2 tbsp monk fruit or erythritol.
Reduce liquid slightly to prevent excess moisture.
Blend until smooth and enjoy!

Tip: Serve over keto-friendly almond flour pancakes or low-carb toast!

Now that you have your delicious sweet potato butter, let’s explore how to store it, the best ways to serve it, creative pairings, and even fun holiday gift ideas!

How to Store & Preserve Sweet Potato Butter

Sweet potato butter is easy to store and keeps well with the right method.

Refrigeration vs. Freezing: How Long Does It Last?

Refrigerator: Store in an airtight jar for up to 10 days.
Freezer: Freeze in small portions for up to 3 months.

Tip: Freeze in silicone ice cube trays, then transfer to a freezer bag for easy portioning!

Can You Can Sweet Potato Butter for Long-Term Storage?

Yes! However, due to its low acidity, sweet potato butter needs added lemon juice or vinegar for safe canning.

Canning Method:
Heat the butter to a gentle boil.
Add 2 tbsp lemon juice per quart for acidity.
Pour into sterilized jars, leaving ½ inch space at the top.
Process in a water bath canner for 10 minutes.

Best Containers for Keeping It Fresh

Glass mason jars (best for fridge storage).
Airtight plastic or silicone containers (great for freezing).

Tip: Label jars with the date for easy tracking!

Best Ways to Serve Sweet Potato Butter

Spreading on Toast, Biscuits, or English Muffins

Slather onto buttered toast for a simple breakfast.
Spread over warm biscuits or English muffins.

Stirring Into Oatmeal, Yogurt, or Smoothies

Mix into hot oatmeal for a creamy, sweet flavor.
Swirl into Greek yogurt with granola.
Blend into a banana or vanilla protein smoothie.

Using as a Filling for Pastries & Desserts

Use as a pie filling or tart spread.
Sandwich between cookies for a sweet treat.

Tip: Try spreading it on banana bread or cornbread for a sweet-savory combo!

Sweet Potato Butter as a Topping & Ingredient

Swirling into Pancakes or Waffles

Spread between pancake layers instead of syrup.
Drizzle extra maple syrup for added sweetness.

Layering in Parfaits or Overnight Oats

Make a sweet potato butter parfait with yogurt and nuts.
Add chopped pecans or coconut flakes for crunch.

Using as a Glaze for Roasted Meats or Vegetables

Brush onto chicken, pork, or salmon for a caramelized glaze.
Toss with roasted carrots or Brussels sprouts for a sweet-savory contrast.

Tip: Mix with mustard or balsamic vinegar for a more complex glaze!

Drinks to Pair with Sweet Potato Butter Dishes

Pair your sweet potato butter meals with warm, cozy drinks or refreshing options!

Hot Apple Cider or Spiced Tea

Apple cider enhances the fall flavors.
Chai tea or cinnamon tea complements the warm spices.

Pumpkin Spice Lattes or Chai Lattes

Pair with a pumpkin spice latte for a fall-inspired breakfast.
A chai latte adds extra cinnamon and cardamom warmth.

Nut Milk or Smoothies for a Healthy Option

Almond or oat milk pairs well with sweet, creamy spreads.
A banana, cinnamon, and nut milk smoothie makes a nutritious breakfast.

Tip: Try making a sweet potato butter milkshake with vanilla ice cream!

Creative Holiday & Gift Ideas Using Sweet Potato Butter

Sweet potato butter makes a wonderful homemade gift—perfect for the holidays!

Jarred Sweet Potato Butter as a DIY Gift

Fill small mason jars with sweet potato butter.
Tie with a ribbon and a handwritten label.

Creating a Festive Gift Basket with Breads & Spreads

Include:

• A jar of sweet potato butter
• Homemade biscuits or scones
• A packet of chai tea or spiced coffee

Personalized Labels & Storage Tips for Gifting

Write serving suggestions on a gift tag (e.g., “Perfect on pancakes & toast!”).
Add a note on how to store & enjoy.

Tip: Make a holiday-themed batch with extra cinnamon & nutmeg!

Final Thoughts

Sweet potato butter is a rich, flavorful, and versatile spread that can be used in both sweet and savory ways. Whether you spread it on toast, swirl it into oatmeal, or use it as a meat glaze, it’s a must-have fall staple.

With these storage tips, serving ideas, and creative holiday uses, you can enjoy sweet potato butter in endless ways!

More FAQs About Sweet Potato Butter

1. Can I make sweet potato butter ahead of time?

Yes! It lasts 10 days in the fridge or 3 months in the freezer.

2. What’s the best way to sweeten it naturally?

Use maple syrup, honey, or blended dates for natural sweetness.

3. Can I use canned sweet potatoes?

Yes, but drain well to avoid excess liquid.

4. How do I make it extra thick?

Simmer longer to reduce moisture, or stir in mashed bananas for extra body.

5. Can I make it sugar-free?

Yes! Use stevia, monk fruit, or erythritol as a sugar substitute.

6. What’s the best way to reheat sweet potato butter?

Warm in a small saucepan over low heat or microwave for 10 seconds.

7. Can I add nuts or seeds for texture?

Yes! Try chopped pecans, walnuts, or pumpkin seeds.

8. How do I use it in baking?

Replace some butter or oil in muffin or cake recipes for a healthier alternative.

9. What’s the best bread to serve it with?

Pairs best with sourdough, biscuits, cornbread, or whole wheat toast.

10. Can I make a spicier version?

Yes! Add a pinch of cayenne or black pepper for a warm kick.